Green tea was associated with a number of health and wellness benefits, consisting of weight reduction, because of its abundant dietary and anti-oxidant make-up.
While it has recently gained appeal and popularity in the West, green tea has been used in traditional Chinese medication to treat numerous problems from migraines to wound-healing.
More recently, green tea was connected to weight reduction. This article will take a look at the proof behind this claim, as well as one of the most effective techniques of consuming green tea to assist with weight reduction.
The processes that allow the body to transform food and drink into functional power are jointly known as the metabolic process. Green tea may be beneficial for weight reduction by assisting the body’s metabolic process to be more efficient.
Green tea includes high levels of caffeine and a kind of flavonoid called catechin, which is an anti-oxidant. Research suggests that both of these substances can accelerate the metabolic process. Catechin can help to break down excess fat, while both catechin and caffeine together help the body increase its energy level.
A review released in 2010 found that green tea supplements, containing catechins or high levels of caffeine, had a small but favourable effect on weight reduction and weight management.
A more recent review examined the medical use of green tea to promote weight reduction in people that were obese or overweight. While it found green tea to have a favourable effect on weight reduction, the outcome wasn’t considerable, and the writers wrapped up that it was not likely to be of medical importance.
There’s an academic basis to the benefit of green tea for weight reduction, and some empirical proof was found to support these claims beyond medical setups.
However, research studies in this field have the tendency to use dosages that contain a greater percentage of catechin or high levels of caffeine compared to what would certainly be found in a common cup of green tea.
It is important to keep in mind that any benefits of green tea for weight reduction are likely to be very small. The impact of green tea isn’t as beneficial as various other healthy and balanced weight-reduction techniques, such as exercise, that have much greater metabolic benefits.
Regularly working out and consuming a healthy diet with lots of vegetables are highly effective weight reduction strategies. Green tea used together with these techniques may increase their efficacy.
How do you consume green tea?
Drinking between 2 and 3 cups of warm green tea throughout the day should be sufficient for supplementing weight reduction. The exact quantity will differ from one person to another, depending upon how much caffeine they take in and their all-natural metabolic process.
Green tea is available in a variety of ranges but, for weight reduction, there are not likely to be considerable distinctions in between them. Plain, minimally processed green teas are likely to have retained the richest nutritional content.
Green tea is considered safe to consume. However, care should be taken as large dosages of caffeine can pose problems for those in danger of heart problems or high blood pressure.
What is green tea?
Tea comes in different shapes, forms, and sizes, but all are derived from the same plant. Camellia sinensis plant produces green, black, white and oolong teas.
Green tea is produced by steaming the leaves of the Camellia sinensis plant, however, green tea retains much of the antioxidant and nutrients when compared to other tea types such as oolong or black tea because it doesn’t undergo the same fermentation process.
What are the other health benefits?
Green tea contains the following key compounds:
- B vitamins
- other antioxidants
It has been associated with several health benefits including:
- having anti-cancer properties
- improving heart functioning
- managing type 2 diabetes
- reducing cholesterol
- reducing Alzheimer’s disease risk
The proof for many of these claims remains inconclusive, however, there is a growing trend of studies that sounds promising including, a 2009 research connecting the consumption of green tea to the prevention of cancer.
A more recent 2013 study found some evidence that says the consumption of green tea can decrease cholesterol. However, this was based upon a handful of short-term studies.
In conclusion, more clinical research and long-term studies are needed to confirm whether green tea is beneficial for any medical conditions.