• Health

    5 Natural Ways To Lower Blood Sugar

    Have you been struggling with high blood sugar levels? Do you want some natural ways to lower blood sugar? If yes, then this article might be what you were looking for!  High blood sugar is a condition that occurs when your body does not make sufficient insulin. It puts your health at risk and leads to diabetes. Remember, diabetes is a progressive disease. Hence, regardless of whether you have diabetes or not, it is important that you keep your blood sugar level in check. Here are the top 5 natural ways to lower blood sugar to eliminate the risk of or at least slowdown diabetes complications. Drink enough water: Be it…

  • Health

    Relationship Between Western Diet and Chronic Disease

    The coming of Westernization sure has brought an abundance of advantages. But when it comes to a western diet, we cannot deny its adverse effects on human health. Is there a relationship between western diet and chronic disease? There are tons of research and studies suggesting that the Western diet leads to several non-infectious chronic diseases such as cancer, diabetes, obesity, autoimmune diseases, and so on. In this write-up, we’ll try to break down the core relationship between the western diet and chronic diseases.  What Exactly is Western Diet? Western Pattern Diet (WPD) or Western Diet is a modern dietary plan. The primary elements of this diet include processed food, red…

  • gut out of order

    How To Improve Gut Health In 5 Simple Ways

    Did you know that your gut health affects your mood, immune system, skin condition, as well as mental health? For those reasons, taking care of your gut health is crucial for your overall physical and mental wellbeing. If you’re looking for ways on how to improve gut health, then you’ve landed on the right spot. We’re here to help you with just that! What is Gut Health? For those that are unfamiliar, let’s first take a brief look at what gut health actually means. Gut health is all about your digestive system. On average, a person has around 300-500 active bacteria species containing nearly 2 million genes in their digestive tract.…

  • nose stuffy at night

    Why Your Nose Gets Stuffy at Night

    During the day, your nose is fine, but when you are lying in bed and getting ready to sleep, the congestion seems to go from 0 to 100, real quick. Why does your nose get stuffy when you are ready to hit the sack? Is this just in your head or is there a scientific explanation for this?  This phenomenon can be due to the fact that congestion is less noticeable during the day due to many of the distractions, however, this isn’t the whole story.  Top reasons for stuffy nose at night One of the most common explanations has to do with gravity. Yes, blame Isaac Newton for the…

  • Health

    Forest Bathing – 5 Things You Didn’t Know

    You may have heard about forest bathing as the latest trend or craze, but you may be scratching your head thinking to yourself, what the heck is forest bathing? The term forest bathing, or forest therapy, is derived from the Japanese term shinrin-yoku (shinrin “forest” / yoku “bath”). Think of it as bathing in the forest atmosphere, or taking the forest through our senses. This is not jogging, hiking, or exercising in the forest. It’s simply connecting with nature through our senses of sight, hearing, smell, taste and touch. Forest bathing is not taking a hike in the woods When you are hiking, you typically include a predefined route and…

  • Health

    Does Green Tea Help with Weight Loss?

    Green tea was associated with a number of health and wellness benefits, consisting of weight reduction, because of its abundant dietary and anti-oxidant make-up. While it has recently gained appeal and popularity in the West, green tea has been used in traditional Chinese medication to treat numerous problems from migraines to wound-healing. More recently, green tea was connected to weight reduction. This article will take a look at the proof behind this claim, as well as one of the most effective techniques of consuming green tea to assist with weight reduction. The processes that allow the body to transform food and drink into functional power are jointly known as the…