Relationship Between Western Diet and Chronic Disease

The coming of Westernization sure has brought an abundance of advantages. But when it comes to a western diet, we cannot deny its adverse effects on human health. Is there a relationship between western diet and chronic disease? There are tons of research and studies suggesting that the Western diet Continue Reading

How To Improve Gut Health In 5 Simple Ways

Did you know that your gut health affects your mood, immune system, skin condition, as well as mental health? For those reasons, taking care of your gut health is crucial for your overall physical and mental wellbeing. If you’re looking for ways on how to improve gut health, then you’ve Continue Reading

Why Your Nose Gets Stuffy at Night

During the day, your nose is fine, but when you are lying in bed and getting ready to sleep, the congestion seems to go from 0 to 100, real quick. Why does your nose get stuffy when you are ready to hit the sack? Is this just in your head Continue Reading

Forest Bathing – 5 Things You Didn’t Know

You may have heard about forest bathing as the latest trend or craze, but you may be scratching your head thinking to yourself, what the heck is forest bathing? The term forest bathing, or forest therapy, is derived from the Japanese term shinrin-yoku (shinrin “forest” / yoku “bath”). Think of Continue Reading

Does Green Tea Help with Weight Loss?

Green tea was associated with a number of health and wellness benefits, consisting of weight reduction, because of its abundant dietary and anti-oxidant make-up. While it has recently gained appeal and popularity in the West, green tea has been used in traditional Chinese medication to treat numerous problems from migraines Continue Reading