Have you been struggling with high blood sugar levels? Do you want some natural ways to lower blood sugar? If yes, then this article might be what you were looking for!
High blood sugar is a condition that occurs when your body does not make sufficient insulin. It puts your health at risk and leads to diabetes. Remember, diabetes is a progressive disease. Hence, regardless of whether you have diabetes or not, it is important that you keep your blood sugar level in check.
Here are the top 5 natural ways to lower blood sugar to eliminate the risk of or at least slowdown diabetes complications.
Drink enough water:
Be it beauty or health-related hacks, staying hydrated is a must! Drinking enough water provides many benefits to your body, including maintaining optimum blood sugar levels. A particular study also found that people who drank enough water were at lesser risk of developing high blood sugar levels.
Drinking sufficient water not only keeps you hydrated but also supports your kidneys to flush out any excess sugar through urine. Not only water but drinking any other kind of non-caloric drinks also help in managing blood sugar levels.
Regular exercise is associated with maintaining a moderate weight. It is no surprise that if you are over or under-weight, your body is at risk to develop health problems. Hence, you need to exercise regularly to keep your weight in check.
Maintaining the right weight also increases insulin sensitivity. This, in turn, supports your cells to use the sugar existing in your blood.
Additionally, exercise makes your muscles use more blood sugar for muscle contraction and energy.
Keep your carb intake in check:
If you want to lower blood sugar levels, a proper diet is key! And the proper way of doing that is by lowering your carb intake. Note that your body breaks down carbs into sugars (mainly glucose). Hence, if you consume too many carbs, your blood sugar level increases.
An effective way of keeping your carb intake in check is by counting the number of carbs you eat per day. Also, you may want to seek a nutritionist’s help to find the ideal amount of carbs required by your body in a day. On average, about 225-325 grams of carbs is sufficient for an adult.
Get adequate sleep:
Getting enough sleep is beneficial for your overall wellbeing. It improves mood, behavior and helps your body perform better. Bad sleeping patterns can reduce insulin sensitivity, thereby affecting blood sugar levels.
Also, inadequate sleep increases cortisol levels and reduces growth hormones in your body. These elements are crucial for blood sugar management. Hence, make sure to great uninterrupted quality sleep of at least 7-8 hours every night.
Eat more foods rich in fiber:
Here is another dietary hack that can help lower blood sugar levels in your body. Fiber can manage the increase in blood sugar levels by slowing down sugar absorption and carb digestion. There are two types of fiber that you might want to include in your diet – soluble and insoluble. Soluble fiber include beans, peas, oats, barley, apples and citrus fruits. Insoluble fiber include whole-wheat flour, wheat bran, nuts, bean, cauliflower, green beans, and potatoes. Both of these fibers are vital for blood sugar management.