Relationship Between Western Diet and Chronic Disease

The coming of Westernization sure has brought an abundance of advantages. But when it comes to a western diet, we cannot deny its adverse effects on human health. Is there a relationship between western diet and chronic disease? There are tons of research and studies suggesting that the Western diet Continue Reading

Learning How To Learn

Learning how to learn – were you taught this in school or college? We didn’t think so! Schools and colleges typically teach us many things from a specific curriculum, but a lot of life skills are not prioritized in these educational institutions.  Learning is a skill. Different individuals have different Continue Reading

How To Decide Whether You Should Have Kids

Should I have kids? This question does not include merely a yes or no answer! Deciding whether you should have kids involves a lot of decision-making and considerations. You want kids, but are you really ready to have one? Having a kid is a rewarding experience and they surely bring Continue Reading

How To Improve Gut Health In 5 Simple Ways

Did you know that your gut health affects your mood, immune system, skin condition, as well as mental health? For those reasons, taking care of your gut health is crucial for your overall physical and mental wellbeing. If you’re looking for ways on how to improve gut health, then you’ve Continue Reading

Stay at Home Guide to Parenting a Teen

As a parent, dealing with a teenage daughter can be extremely challenging. Some say they can be a nightmare. At one moment, they can be understanding, compassionate, caring, intelligent, and witty. But, on the other end of the spectrum, they can be extremely temperamental, arrogant, indecisive, and stubborn. In between Continue Reading